heyfranhey:


Oh My Veggies writes:
If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.
For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.
Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:
Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.
Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.

For real. Your time is precious; don’t waste it

Deep conversation and great sex is a requirement.

(Source: lakalaka)





I have no control over what people think of me but I have 100% control of what I think of myself.
Beth Ditto (via stellablu)

(Source: onlinecounsellingcollege)


I promise to love you:

at 6am when you’re waking to go to work, to school, or whatever road life takes you on, and when you didn’t sleep well, your hair is a mess, and your eyes are sleepy.

at 8am when we say goodbye for the day and you’re rushing out the door with a cup of tea and your car keys in the other hand.

at 5pm when you’re exhausted from the day and people have worn you out and you feel like crying, and falling asleep and escaping from everything. I will kiss your forehead, and wrap myself in your arms.

at 10pm when you’re heading to bed, even though you won’t sleep for hours. Especially when we become a human knot wrapped up in sheets and kisses.

at 3am when loneliness and sadness do not destroy you, but consume you and when you weep without an explanation, I’ll kiss your lips softly and tell you you’re the absolute best and that things will be better soon

I will love you when you grow old, and I will love you after that. I will love you if I’m no longer here. I will love you, I will love you, and I will love you.


i promise to love you forever (via sadgirl1017)

(Source: -poetic)


I have a lot to say

you just have to ask the right questions.


bredled (via perfect)

troglodytepicasso:

"Weekend" by Ai Wei Wei.

Sunshine all the time makes a desert
Arab proverb. (via ajeebinsaan)

(Source: dounia-algeria)


Almost. It’s a big word for me. I feel it everywhere. Almost home. Almost happy. Almost changed. Almost, but not quite. Not yet. Soon, maybe.
Joan Bauer, Almost Home (via wordsnquotes)

Reblog if your vagina is perfect.

(Source: inthemidstofmonsters)




bombing:

fun drinking game: take a shot of water every couple hours to make sure you’re healthy and hydrated